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		<title>2026新手媽媽必讀：產後修復運動＋產後護理全面指南</title>
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		<dc:creator><![CDATA[Clara Lim]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 04:23:39 +0000</pubDate>
				<category><![CDATA[產前產後]]></category>
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					<description><![CDATA[產後修復唔係趕住瘦身或者「收肚」，而係讓子宮、盆骨底肌肉、腹部核心、傷口同整體體能逐步復原。產後修復運動亦唔應該一開始就追求強度；順產、剖腹產、有冇撕裂或其他併發症，開始運動嘅時間都可以完全唔同。]]></description>
		
		
		
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